–While Sally is on vacation (think “Relaxation”!), we’re bringing back some of our earlier blogs that are definitely worth a re-read! —by Sally Beare How many people struggle to feed their kids the right food or even know what the right food is? Probably most of us. It’s all very well for us to know… [Continue Reading]
Well, this is backwards. McDonald’s recently released a new, healthy-sounding breakfast item. Chances are it’s something you might even make at home: Fruit & Maple Oatmeal. Only your home version would be a whole lot more—well—understandable in terms of its ingredients. As this TIME article points out, McDonald’s touts this product at “a bowl full… [Continue Reading]
–by Sally Beare It’s so hard, sometimes, looking at my clients’ crestfallen faces when I tell them that if they want to improve their health then they shouldn’t be eating cornflakes or sugary muesli with milk for breakfast. This is after we’ve talked about the hormones and other nasties in milk and about how sugary… [Continue Reading]
1 clove garlic, chopped 1 spring onion, chopped 1 handful cilantro, chopped 50-100g (1-3/4 to 3-1/2 ounces) brown rice noodles, cooked 2-3 cups vegetable, meat or fish stock 1/2 cup salmon, chicken, beef, or pork pieces soy sauce to taste 1 tsp sesame oil 1 heaped tablespoon miso 1-2 cups any green vegetable (e,g., spinach,… [Continue Reading]
—by Sally Beare How many people struggle to feed their kids the right food or even know what the right food is? Probably most of us. It’s all very well for us to know that sprouted alfalfa and fermented pickle is good for us, but try telling that to the kids when they’re envisioning hot… [Continue Reading]
