We found a wonderful and encouraging guide to getting un-stuck and setting out boldly in the direction you want to go. This one’s worth reading and maybe even printing to post next to your desk.
Now we’d like to add some getting-started advice of our own…
- Start now with an Akea Self-assessment You’ll learn where your health and well-being stand today and find out your best first steps towards a healthier, happier life.
- Then join the BluePrint JumpStart. You’ll receive daily emails with inspirational videos, informative articles, and tips on creating your own Longevity Hot Spot.
- Explore the five pillars of the Akea BluePrint for Life. Once these guidelines become ingrained in your memory and habits, you’ll naturally emulate the ways of the Hot Spot residents.
All right—no more excuses! This is the perfect time to get started. Take a step, even if it’s only a tiny one. Then comment here and let us know how you fared.