Comments for Akea

Comment on Fermented Foods by Co-Create Healing: Get Your Gut in Shape. . . | SelfHealGo.com

Co-Create Healing: Get Your Gut in Shape. . . | SelfHealGo.com — Thu, 17 May 2012 21:10:05 +0000

[...] Fermented Foods Are Our Friends [...]

Comment on Tips to Fight Stress by Let Your Worries Go: A New Approach

Let Your Worries Go: A New Approach — Tue, 21 Feb 2012 21:11:27 +0000

[...] and can contribute to unhealthy inflammation. The Akea BluePrint for Life provides relaxation techniques that can help mitigate worry and return your body to a non-stressed [...]

Comment on Health Tips by A Wonderful And Encouraging Guide | Akea BluePrint for Life

A Wonderful And Encouraging Guide | Akea BluePrint for Life — Wed, 15 Feb 2012 09:58:34 +0000

[...] now with an Akea Self-assessment You’ll learn where your health and well-being stand today and find out your best first steps [...]

Comment on Akea 60-Day Challenge by How to Get Started: Tips for meeting the challenge

How to Get Started: Tips for meeting the challenge — Tue, 14 Feb 2012 18:53:28 +0000

[...] 60 Day Challenge [...]

Comment on Self Assessment by How to Get Started: Tips for meeting the challenge

How to Get Started: Tips for meeting the challenge — Tue, 14 Feb 2012 18:27:44 +0000

[...] now with an Akea Self-assessment You'll learn where your health and well-being stand today and find out your best first steps [...]

Comment on Health Tips by Midlife Crisis New Look From Psychologists | Healthy Lifestyle

Midlife Crisis New Look From Psychologists | Healthy Lifestyle — Tue, 14 Feb 2012 17:58:54 +0000

[...] Whatever its name, you can learn ways to mitigate the effects of the "midlife crisis," thanks to the Akea lifestyle. [...]

Comment on Food Matrix by A New Delicacy, Thanks to a Bunch of Baboons

A New Delicacy, Thanks to a Bunch of Baboons — Thu, 02 Feb 2012 16:24:04 +0000

[...] Remember, the Akea Food Matrix suggests one to three servings of fresh fruit every day. (Buy organic whenever practical, and buy [...]

Comment on Recipes – Grain by Why pasta is not a health food (much as I wish it were)

Why pasta is not a health food (much as I wish it were) — Tue, 31 Jan 2012 17:25:56 +0000

[...] the real thing. For more about grains and what to cook with them, have a look at the information here. Ciao pasta, I’ll always love you but you know it’s better this [...]

Comment on A Group to Keep You Honest by JoAnne Schaub

JoAnne Schaub — Tue, 24 Jan 2012 20:31:47 +0000

My accountability group really keeps me motivated and on task! When others are expecting me to be my best, it’s much easier to shine!

Comment on Fermented Foods by Super Simple, Cheap, and Tasty Meal Ideas | Fork Yes!

Super Simple, Cheap, and Tasty Meal Ideas | Fork Yes! — Wed, 18 Jan 2012 23:49:32 +0000

[...] Try to eat fermented foods whenever possible. This is more difficult (due to availability) in the US than in most other parts of the world, and our guts show it. Fermented foods like kim chee, kefir, tempeh, and more keep our second brain (our gut) in good working order, meaning we digest and absorb our food more thoroughly. This translates into needing to eat less food because we’re getting more out of it, and becoming a whole lot healthier to boot, i.e. superhuman. I’ll talk more about this later. Check out this website and others for more info:http://akealife.com/blueprint-for-life/nutrition/fermented-foods/ [...]