Will we be flushing away in the future?

Source: Flickr - Sustainable Solutions - http://www.flickr.com/photos/gtzecosan/I recently took my daughter to a children's party on a city farm near us. Amongst other attractions was a compost toilet where, as you would imagine, you can contribute in your own special way to a compost heap which then presumably gets used to fertilise some crop somewhere.

It's a good idea, and not a new one. The Chinese have used compost toilets for centuries, and in Hunza, the beautiful valley of longevity in Pakistan, they are an essential part of the whole cycle of health and sustainability. Composting human waste is an efficient, eco-friendly way to put back into the soil what you take out, enriching it with minerals and other fertilising nutrients and avoiding the whole sewage issue.

If you find the idea unsavoury, just remember that all matter is simply a re-arrangement of atoms from some other previously-existing matter, which will one day become part of another arrangement. The atoms in my left toe were probably once part of a dinosaur's ear for all I know, and after I'm gone they'll be part of a cloud, or something. Likewise, food becomes human waste, which becomes compost, which becomes plants, which become food. At least it does when you have a compost toilet.

A quick search on the internet reveals that there is a wide range of these useful devices available to those of us in the West who may have similar leanings to those canny Hunzakuts and Chinese. In terms of creating a hygienic end-product, modern compost toilets fall between two stools – although hopefully the same fate does not befall the user – hot or low temperature, so that pathogens are either heated enough or left long enough to be broken down. Either way, what you are left with doesn't smell and you only have to empty it once a year.

Compost toilets used on a wide scale could help with the growing problem of what to do with all the sewage we produce, because they protect groundwater from contamination, save vast quantities of water, reduce the need for infrastructure, and produce environmentally sound fertilizer – all important assets given the current state of our planet. Why aren't we all using them, I wonder? I'd like to think that, where the problem of sewage is concerned, the future's in the can.

Symi: A Closer Look at a Longevity Hot Spot

From time to time, we’ll take a quick look at one of the world’s Longevity Hot Spots. Today, let’s focus on Symi, a Greek island located a short boat-ride from Rhodes and close to Turkey.

Today, though it sees fewer tourists than the rest of Greece and the Greek isles, Symi is the epicenter of Mediterranean health, happiness, and longevity. According to epidemiologists, Symi has proportionally the highest number of centenarians in Europe, and everyone has friends or relatives who have reached 100 or even 110 years of age.

A typical Symian birthday greeting is “May you live to be 100 and more!” Even back in 1494, travelers visiting Symi returned with stories about the legendary longevity of its inhabitants.

The interior of the island consists of mountains and valleys, while its coast features coves, beaches, and sparkling blue waters. The sea breeze carries the scent of herbs, pine, and eucalyptus.

Each morning a flotilla of brightly painted fishing boats sets off, crewed by vigorous young and young-old men with easy laughs and strong arms. In the evenings they return with a haul of lobster, squid, giant sardines, prawns, and succulent fresh fish, which will be turned just hours later into mouthwatering dishes in the restaurants lining the harbor.

In amongst the restaurants are shops selling sponges, bottles of heart-protecting extra virgin olive oil, ropes of garlic, and bunches of herbs picked from the hillside.

Read more about Symiots and their culture, foods, and habits. Then try bringing some of the magic of traditional Greek island life into your own. We think you’ll be happier and healthier for your efforts.

Bama, China: A Closer Look

The Akea way of life is based on teachings from the world’s Longevity Hot Spots. From time to time, we’ll take a closer look at a Hot Spot and the lessons it holds for us.

Today, let’s look at Bama County in China–a remote, mountainous, semi-tropical region with a remarkable number of healthy elders. A 2000 census recorded 74 centenarians in a population of 238,000.

Studies show that only 10 percent of nonagenarians (people aged between 90-100) in Bama have coronary heart disease—and only 4 percent have excess blood lipids.

Cancer incidence in Bama is a mere 4.4 people per 10,000. Imagine if we can achieve those kinds of numbers for ourselves, our families, and our society!

So what’s their secret? The people of Bama benefit from natural environmental factors, such as the location along the Panyang river with its mineral-rich water to bathe in and drink. The Bama air is an ideal warmth and humidity year round—and it’s known to be extremely high in negative ions and oxygen, which can create a sense of exhilaration in those who breathe it.

Bama also has high geomagnetism, said to benefit circulation, lower blood pressure and regulate the body’s ion balance.

Throw in breathtaking scenery, a great diet, and exemplary lifestyle practices and you have Bama’s perfect storm of pro-health, pro-longevity conditions.

Want to bring those kinds of health- and happiness-giving conditions into your own life? True, you might not have the mountains and river, but you can still practice many of the key teachings of Bama in your life…

Read [LINK TO http://akealife.com/about/longevity-hot-spots/bama-china/] more about Bama County culture, including what the people typically eat and do

Study the Akea BluePrint for Life (it’s based on Hot Spot principles).

Remember your Akea Essentials—the best way to include the world’s best health-enhancing foods in your everyday diet.