What the Longevity Hot Spot populations don’t do
Longevity populations also have some stand-out don’ts. If you do these things – as many people in the US do – you have a formula for ill health and accelerated aging.
What they don’t do:
- Eat sugar
- Eat white flour products such as cakes and cookies
- Use refined salt
- Drink much caffeine
- Use tobacco
- Watch too much television or embrace a ‘couch potato’ lifestyle
- Get stressed
- Use pesticides
- Eat fatty battery-farmed meat
- Eat processed foods
- Eat foods containing additives
- Use cosmetics containing carcinogenic chemicals
