What the Longevity Hot Spot populations don’t do

Longevity populations also have some stand-out don’ts. If you do these things – as many people in the US do – you have a formula for ill health and accelerated aging.
What they don’t do:
  • Eat sugar
  • Eat white flour products such as cakes and cookies
  • Use refined salt
  • Drink much caffeine
  • Use tobacco
  • Watch too much television or embrace a ‘couch potato’ lifestyle
  • Get stressed
  • Use pesticides
  • Eat fatty battery-farmed meat
  • Eat processed foods
  • Eat foods containing additives
  • Use cosmetics containing carcinogenic chemicals